Captain Ron Westrate & Captain Kevin Westrate

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Recipes - Paula’s Baked Salmon Strips

Cut salmon filet into 1 to 11/2 inch wide strips.
Roll the strips in flour.
Dip the strips in beaten egg white.
Then roll each strip in a mixture of Panko and Parmisian cheese.

Place stips on a cookie sheet that has been greased with olive oil and place in an preheated oven and bake at 450 degrees for 15 to 20 min. 

Dipping sauce optional:
  1. 1/3 cup plain yogurt
  2. 1/3 cup mayo
  3. 1 T. Dijon mustard
  4. 2 T. flat chopped parsley

Eat as you would chicken strips. 

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